SWIMMING POOL SAFETY TIPS
Learn How to Swim
The American Academy of Pediatrics endorses formal swimming instruction for most children ages 4 years and older. Teens and adults who don’t know how to swim should learn to do so and restrict wading or bathing to shallow water only and in the presence of a lifeguard.
Supervise Children
Children should never be allowed to swim unsupervised by adults anywhere. MedlinePlus reports that drowning can happen quickly and silently in as little as 2 inches of water. The CDC reports that most accidental drownings of children ages 1 to 4 occur in residential pools and most of those victims were reported seen within the home less than five minutes prior while in the care of at least one parent. Adults who are supervising children should remain alert, vigilant and never turn away or get distracted, not even for a moment.
Swim Only When a Lifeguard Is on Duty
When swimming in bodies of water other than residential pools, swim only when a lifeguard is on duty and in areas designated for swimming. Parents of young children and nonswimmers should carefully supervise their children even in settings where a lifeguard is present. All swimmers should respect the rules for swimming in a given environment and follow the directives of the lifeguard.
Do Not Swim Under the Influence of Drugs or Alcohol
Even strong swimmers can succumb to the effects of alcohol and drugs while in the water. Being under the influence of either or both seriously impairs judgment and coordination and increases the risk of injury or drowning.
Never Swim Alone
As tempting as it may be to catch some time alone in the backyard pool, deserted lake or ocean, do not do it. Accidents happen even to young, strong, healthy individuals who are good swimmers. Always swim with a buddy in a residential pool and with a lifeguard present in any other pool or body of water.
Do Not Swim During Thunderstorms
Never swim during a thunderstorm. Follow lifeguard instructions for exiting the pool. If swimming in a residential pool, exit the water immediately when you hear thunder. Lightning often strikes water and water conducts electricity. If you swim and lightning strikes, you risk serious injury or death.
Avoid Diving Headfirst
Do not dive headfirst into shallow or murky water, or water of uncertain depth. Diving in shallow water can cause injuries and drowning. Diving into murky water such as ponds, quarries or lakes without knowing the depth or underwater environment is dangerous. Rocks and other objects in the water pose hazards. It is best to enter the water feetfirst.
Refrain From Horseplay in the Water
As fun as it is to swim with friends or family, refrain from horseplay such as dunking, hanging on to someone or allowing them to hang on to you while in the water. Horseplay can lead to injury while in the water, thus increasing the risk of drowning.
